WELCOME
To a rhythm of right-relationship.
To a place where your edge becomes your rhythm & resistance becomes relationship.
To living from resonance, not reaction.
Welcome to The Braid FrameworkTM
The Braid Framework(TBF) is a rhythm-based relationship to life.
It’s not a system to follow it’s a way of living that begins with what feels real and right within you.
It's for people who are ready to lead, love, and live with integrity
—not performance.
What is TBF?
Welcome to The Braid Framework (TBF)
This is recognizing what’s real, not fixing what’s “wrong.” The Braid Framework helps you attune to your inner rhythm so your decisions, energy, and leadership come from presence—not performance. It’s not how you perform. It is how you align with what’s honest.
What is TBF
TBF is a rhythm to attune to, not a system to follow or a formula to perfect. It helps you move with life in a way that honors your natural rhythm, not override it in moments of resistance. It’s a relationship-based approach to clarity, congruence, and conscious decision-making. It guides you to respond from alignment, not pretense. To move with your energy, values, and truth, not performance or pressure. Because rhythm creates space for response, self-trust, presence, and authenticity. Resonance with romance. That’s how TBF works, by restoring right-relationship with what’s real. This is how self-trust becomes your structure for alignment in rupture.
The Philosophy
TBF is something you live. It's not something you “do.” Not a formula. A felt rhythm. It’s a way of being in honest relationship with what’s here, so the way you move reflects your values, capacity, and truth in real time.
Who This Is For
TBF is for people ready to live in rhythm with their values, clarity, and core self, to stop shape-shifting to be palatable. It’s for those who want to feel confidently congruent in their decisions, steadier in their relationships, and more creative in how they show up without betraying their capacity or energy to get there.
The Braid Guides
TBF is made of 5 core guides, each a practical path for relating to life. These are not steps to follow or a paradigm to perfect. Each guide meets you in relationship with your presence, values, energy, perspective, and reality. They help you recognize how you relate to relationships, so you can move from reaction to resonance and make choices that reflect congruence.
Work With Me
TBF is support with structure stability that flexes with your rhythm. This isn’t about rigid tools or external timelines. It’s about building right-relationship with how you work, relate, and make aligned decisions. TBF is available through 1:1 coaching or a guided, self-paced practicum. This is not about control. It’s about congruence and honoring the relationship between your decisions and your capacity.
About Shannon
Creator of TBF, Shannon Wooten, M.S., is a strategic feeler, ontological coach, public speaker, podcaster, published author, former project manager, and neurodivergent business owner. Her work is rooted in emotional integrity, energetic rhythm, and a deep commitment to living truthfully in right-relationship. She doesn’t teach performance. She guides people into resonance with what’s real, so they can live, lead, and relate with creative conviction.
“There is romance in reality, and I’m here to help you feel it.”
-Shannon Wooten
Ready to move in rhythm?
The Story Behind TBF >>
