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Where performance is preferred, ‘Too Much’ is the sound authenticity makes when it moves in nuance with nerve.

- Shannon Wooten

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Available Courses

Free Downloadable Primer! The Rhythm of Right-Relationship™: A Primer for Living in Trust

Build Self-Trust. Live in Truth. Move in Resonance. Maybe you’re not sure what’s next? Maybe you just know the old way of performing, perfecting, or people-pleasing is no longer it? This guide meets you there. The moment you realize you don’t need to perform your clarity. You just need to trust it. This is the moment everything begins to shift. This guide was created for that moment. Whether you’re at the edge of clarity or still circling it, this is a starting point. A companion to help you stop doubting what you already sense & start relating to your truth with trust. So many people think they need to “figure it all out” before they speak up, show up, or make a move. But what if clarity doesn’t come before the step? What if it comes with it, through rhythm, presence, & relationship? This free primer introduces you to how The Braid Framework™ (TBF) coaches from resonance. Not reaction. It walks you through a 5-part cadence that helps you root into your truth & express it without shrinking, posturing, or over-explaining.  Inside, you’ll be introduced to a rhythm that helps you express what’s real. Not rehearsed. A rhythm that doesn’t ask you to be more, nor more certain. Just more you. You don’t need to fix yourself. You just need a rhythm that helps you live from what’s already true. Here’s what you’ll get: ✔️ A 5-part coaching cadence that's rooted in self-trust. Not performance or people-pleasing.✔️ Information & practices to help shift from reaction to resonance in real-time.✔️ Micro-practices to help you daily embody truth through choice & clarity.✔️ A grounded entry point into what right-relationship with Self can feel like. ⚠️ Note: This is for those ready to stop editing themselves for others’ comfort & start trusting the clarity that’s already within. If that’s you, download the primer. And if you’re ready for deeper support, book a free discovery call or reach out directly. You don’t have to figure it out alone. Let’s begin!

Free

The Presence Guide: A Practical Path to Living Fully

Ready to step into the power of your presence? This isn’t a workbook. It’s a tool for transformation. Honestly, consider it your self-awareness cheat sheet. A tool I truthfully wish I had had at my disposal during my initial journey into self-actualization, but I didn't, so I created it!If you’re ready to engage with life in a way that is authentic, energizing, brave, and deeply aligned, this guide is for you. Here’s what you’ll get: ✔️ A nuanced framework to cultivate clarity, awareness, and presence✔️ Actionable exercises to track where your energy flows & what truly aligns✔️ A deeper understanding of how to live, love, and engage with integrity ⚠️ Disclaimer: This guide is for those ready to take action. If you’re purchasing, do so with intention with a commitment to show up, do the work, and take accountability for living optimally right now. If you’re ready to embrace your presence fully, let’s begin.

$99.00 USD

The Values Guide: A Practical Path to Living With Integrity

Live with Clarity. Move with Integrity. Own Your Truth. Your values are the foundation of who you are... don’t leave them undefined. For a long time, I had no idea how much impact values had on daily life. It wasn’t until I realized I didn’t even know what my values were that I finally understood why I felt so lost, stuck, and out of alignment. The moment I identified them, everything made sense. I created this guide so you don’t have to keep wondering, “What’s wrong with me?” or why you feel like you can’t get your shit together. You’re not broken! You’re just disconnected from what truly stabilizes you. The Values Guide will help you uncover, validate, and embody what truly matters so you can move through life with clarity, confidence, and alignment. Here’s what you’ll get: ✔️ A nuanced framework to identify and clarify your core values.✔️ Guided exercises to help you align your decisions, relationships, and actions.✔️ Practical strategies for integrating your values into daily life with confidence. ⚠️ Disclaimer: Before purchasing, ask yourself: Am I ready to take conscious action? This guide is for those ready to commit to honoring their values, embracing accountability, and living in alignment with who they truly are. If that’s you, let’s begin. 

$99.00 USD

The Emotional Regulation Spectrum Guide: A Practical Path from Overwhelm to Aligned Action

Your Next Step: Own Your Emotional Mastery This isn’t just a guide. It’s a commitment to yourself. A nuanced process for navigating emotional and energetic extremes that will teach you how to find stability with flexibility. In the most overwhelming, chaotic moments of my life, I searched for something that would help me face my emotions in a way that felt manageable, a way to meet intensity without being consumed by it. That guide didn’t exist. So, I built it. I created this because I needed it. In the process, I not only learned how to navigate my extremes, but I also discovered something even more valuable: how to find a through-line back to stability in a way that felt true to me. Now, I’m sharing it with you, so you can do the same. This isn’t about forcing emotional control or suppression. It’s about learning how to self-regulate within dysregulation, so no matter what you feel, you stay tethered to yourself. Here’s What You’ll Get: ✔ A clear, structured process for navigating emotional intensity without losing yourself in it.✔ Practical tools to transform overwhelming emotions into insight, stability, and self-trust.✔ A framework for lifelong regulation that honors your values, your presence, and your personal evolution. ⚠️ Disclaimer: This is for those committed to action. Consciously purchase with the intent to show up for yourself, take accountability, and integrate these practices. Emotional competency is not about control. It’s about learning to find stability within life’s extremes. Are you ready? Let’s begin.

$129.00 USD

The Perspective Shift Guide: A Practical Path to Conscious Congruence

Change how you see. Change how you relate. This isn’t a mindset makeover. It’s a conscious clarity tool. A relational reset that helps you untangle your reactions, reclaim your lens, & return to self-trust. For years, I saw through lenses I didn’t know, & didn't know that I was wearing. I judged myself by inherited beliefs, internalized narratives, & recycled perceptions. And as long as I stayed inside those frameworks, everything felt confusing... even when I thought I was doing “everything right.” This guide invites you to pause the performance. Question the lens. And, shift into sovereignty. Not from force. From fidelity to yourself. If you’re ready to relate with nuance, think with clarity, & move with congruence, this guide is for you. Here’s what you’ll get:✔️ A self-inquiry framework to examine the stories shaping your perception✔️ Reflective prompts to help you separate truth from training✔️ A gentle process to shift out of default reactions & into discerned, aligned responses ⚠️ Disclaimer: If you’re here for surface shifts or performative positivity, this guide won’t serve you. But if you’re ready to think for yourself, see clearly, & take ownership of how you relate to life, you’re in the right place. Let’s shift the lens, together.

$149.00 USD

The Romancing Reality Guide: A Practical Path to Embodied Authenticity

Live in right-relationship with what’s real. This isn’t a vision board fantasy. It isn't magical thinking. But I promise you, the transformation is magic. This is a devotional practice. A guide to meeting reality with reverence, without retreating into denial, defense, or distortion. A reckoning with your relationship to resonance.  There was a time when I only loved life when it was lovely. When I was 'in favor' or 'in good standing' with nearly all of my community. But loving selectively isn’t love. Its performance.This guide invites you to romance the real. To hold heartbreak without becoming bitter. To stay open, even when things don’t go your way. To lead, live, & love. Not from reward. From a rooted relationship with resonance that discerns how to move in it fluidly, whether life is chaotic or calm, as a rhythm. Romancing Reality is how we meet our mortality, our mystery, & our meaning, with presence. Not pretense. If you’re ready to stop resisting life &start relating to it with care, this guide is for you. Here’s what you’ll get:✔️ Reflective prompts to explore how you’ve been relating to life itself✔️ Practices that anchor presence... even when life feels messy or unmet✔️ A devotional guide to loving without performing, leading without pretending, & living with reverence for what is ⚠️ Disclaimer: This is for the brave-hearted. For those who don’t want to escape reality, but learn to meet it with depth, clarity, & courage. If you’re ready to stop outsourcing your joy to conditions & start reclaiming your aliveness, let’s begin. ...because what’s real deserves to be romanced.

$149.00 USD