"You were never made for a mold.
You were made for movement.”
—Shannon Wooten
The Braid Framework:
What Is The Braid?
The Braid Framework is a conscious relationship with Self. It helps you notice how your inner and outer worlds influence one another, so you can respond from what’s true, not just what’s trained.
How you relate to yourself, whether you shut down, speak up, pull away, or stay present, mirrors how you're in relationship with life. The Braid brings conscious awareness to that behavioral rhythm as a relationship. One not just rooted in decision, but in feeling the rhythm between your intention and the energy that activates your response.
The Braid helps you feel what’s happening, understand what that feeling is advising or asking, and discern the kind of relationship that supports an honest, whole, and aligned response. That’s where resistance gets redefined from a disruptor to a doorway. Where perspective shifts resonant relating from rejection to respect.
Rhythm isn’t always easeful, fluid, or familiar. Sometimes it’s unpredictable, uncomfortable, or hard to sync with and recognizing that, too, is part of living in right-relationship. What’s right isn’t always easy. And what’s easy isn’t always what’s right.
The Braid supports you in staying with right-relationship, not perfectly, but truthfully, so how you move reflects what’s real for you.
The Braid is:
→ A rhythm of relating with awareness, not autopilot
→ A conscious relationship with your needs, energy, and edges
→ Boundaries that breathe, not walls that isolate
→ A practice of aligning with your intention, not performance
It reveals:
→ Where you’re rooted and whether that root is true, pressured, or outdated
→ What you’re in relationship with that grounds you or disrupts congruence
→ Whether your response reflects your truth, or a survival pattern mistaken as personality
This isn’t just a framework. It’s frame-working, a lived rhythm with what’s real.
Your responses, whether you lean in, pull back, react, or choose, declare what you’re available for, what you can hold, and how much truth your system can meet with safety.
The Braid surfaces rhythm:
→ Between truth and expression
→ Between action and intent
→ Between need and capacity
→ Between how you relate and what you’re rooted in
It helps you see whether the you behind a choice is in integrity with your most whole Self.
Who This Is For >>
The Guides That Braid It Together
These five core rhythms are invitations—not steps or instructions. They help you shift from performance to presence, from borrowed beliefs to embodied truth, and from reaction to intentional relating.
The Braid Framework guides are not about remembering, becoming, or returning. They’re about filling out your fullness in real time. Calibrating. Living in congruence.
The guides don’t tell you who to be. They support how you show up in real time—with clarity, grace, and grounded self-respect.
🔹 Presence
A path to living fully
→ Be honest—not hypervigilant
→ Stay with your instincts, attention, and embodiment
→ Relate to your energy—not your image
→ Return to yourself when life feels chaotic or unclear
🔹 Values
A path to living with integrity
→ Identify what truly matters—not what you've inherited or absorbed
→ Let what’s real shape how you lead, relate, and choose
→ Align with what grounds you—not what earns approval
🔹 Emotional Regulation Spectrum
A path from overwhelm to aligned action
→ Feel emotion as intelligence—not interference
→ Hold space for your full emotional range
→ Understand what supports your actual capacity—not just what's familiar
→ Steward your energy—don’t suppress it
🔹 Perspective Shifting
A path to conscious congruence
→ Recognize the lens you’ve been living through—and why
→ See how belief and behavior are linked
→ Shift into sovereignty—not as self-protection, but as self-honoring
→ Let perception create space—not defense
🔹 Romancing Reality
A path to reverent, right-relationship with life
→ Relate with devotion—not distortion
→ Let love guide your movement—not just your reward
→ Stay alive in your leadership—even when it’s hard
→ Breathe into discomfort—not to punish but to be present
The Braid Framework guides aren’t about becoming better or different. They help you build trust in how you honestly relate, so you can see yourself clearly, and because of that, move with more clarity, conviction, and self-respect. These guides don’t fix your rhythm. They help you feel it, choose it, and live it—on purpose.
Explore TBF Philosophy >>
